Consumption of certain foods may result in reduced body fat. By adding these fat-burning foods to the diet, an individual can burn fat over time and lose weight. Such foods that burn fat include avocado, Pumpkin, and fatty fish.
The term “fat-burning foods” may apply to those that produce fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake.
Here are
10 Fat Burning Foods For Weight Loss
1. Avocados
Merely half of one avocado contains 10 grams of healthy mono-saturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection.
Not only do healthy fats in avocado help thwart belly bloat, but they also help our bodies better absorb carotenoids.
cancer-fighting compounds found in colorful fruits and veggies like tomatoes, carrots, spinach, and winter squash.
In fact, people who ate salads with avocado had 15 times higher absorption of carotenoids, a study from The Ohio State University at Columbus found.
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