15 Health Benefits of Drinking Lemon Water

15) Boost Your Immune System

There is no doubt that lemon water is best to increase your immune system.

For your stomach to function properly, it will require vitamin C as well as other essential nutrients.

As most people know that lemons are a high supply of vitamin C that improves your immune system, eliminates harmful toxins from your body and protects it against many diseases.

14) It is a great source of vitamin C

Citrus fruits as lemons are rich in vitamin C, the main antioxidant that can help protect cells from harmful free radicals. You have probably heard that vitamin C could aid protect against or limit the duration of the common cold in some people, however, scientific studies are conflicting.

Vitamin C may reduce your risk of heart disease and lower blood pressure, and stroke.

13) Supports Weight Loss

Research indicates that polyphenol antioxidants found in lemons greatly minimize weight gain in mice that are overfed to induce obesity.

In these mice research, the antioxidant nutrients also offset the negative effects on blood sugar levels and also improved insulin resistance, the two major factors in the improvement of type 2 diabetes.

Even though the same end results need to be proven in people, there is strong evidence that lemon water supports weight loss. Whether or not this’s because of individuals simply drinking much more water and feeling full or the lemon juice itself is unclear.